When I went to the doctor about a month ago, she told me that I seemed to have a pretty big Vitamin D deficiency. Vitamin D is used to build strong bones and aid in the absorption of calcium.
So, I went to Target on my way home from work one day and picked up the D-3 vitamin. According to some of my research, Vitamin D3 helps the body absorb calcium and phosphorus.
HOW IS IT WORKING?
I've really noticed a change in my fatigue levels. When I come home, I don't feel like crashing right away like I used to. Instead, I like to get the dishes in the dishwasher, wash some clothes, or create more content for you all!
I'm glad that I tried this because I'm feeling much better. Unfortunately, I don't know the statistical changes in my levels, but I look forward to learning that later!