Depression is no joke, but seasonal depression can leave sufferers feeling deflated and unhappy over the holiday season. I wanted to take a moment before I start this to say that I'm writing specifically about winter seasonal depression. Seasonal depression can occur in different seasons, and the way you handle it will vary. But today, I wanted to give you some tips and tricks for battling seasonal depression in the winter. 1. GET YOUR VITAMIN D
2. REACH OUT TO YOUR LOVED ONES
3. VOLUNTEER
4. START EXERCISING
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