Depression is no joke, but seasonal depression can leave sufferers feeling deflated and unhappy over the holiday season. I wanted to take a moment before I start this to say that I'm writing specifically about winter seasonal depression. Seasonal depression can occur in different seasons, and the way you handle it will vary. But today, I wanted to give you some tips and tricks for battling seasonal depression in the winter.
1. GET YOUR VITAMIN D
2. REACH OUT TO YOUR LOVED ONES
4. START EXERCISING
I recently went through a bout of sickness, so I wanted to share with you some tips and tricks that helped me to feel a bit better a little quicker. Please keep in mind that I'm not a medical professional and this is just what's worked for me. Let's get into it.
GET YOURSELF A WARMIE
ALTERNATE YOUR MEDS
SET A TIMER FOR YOUR MEDS
CHANGE HOW YOU LAY TO HELP SINUSES
GET YOUR TASTE BACK WITH BURNT ORANGES