Happy #WellnessWednesday, everyone. For today’s post, I wanted to brag on my FitBit for, well, a bit! This wearable piece of technology has done wonders for my health. Let me tell you four reasons why you need to get a FitBit (or a similar tracker) for yourself:
1: THEY ARE STYLISH
You can find inter-changeable bands of any type, I personally like my silver magnetized one.
2: IT DOUBLES AS A WATCH AND NOTIFICATION CENTER
3: THEY CAN HELP YOU KEEP TRACK OF VIRTUALLY ALL FACETS OF YOUR HEALTH
4: YOU CAN ADD FRIENDS, BE A PART OF A COMMUNITY, AND PARTICIPATE IN CHALLENGES
Add them as friends and you can participate in challenges like “Work Week Hustle” or “Weekend Warrior.” If you win, you are given a “badge” on your app! It’s a virtual way of congratulating you on working so hard.
QUESTION OF THE DAY:
Do you use a fitness tracker? If so, why? If not, is there a reason?
I don't know why it has taken me so long to actually put myself first. The truth is that, if you're a mess, you can't trust that you'll be able to pull yourself together to handle someone else's mess. Mess is very broad. If you don't have yourself somewhat together, you can't have it together at a job, in a relationship, or in your business.
So, I've come up with a self-care routine that will benefit me in 2019 and help me to live my best life! I've done many of these already, but I plan on adding some of them to my routine still. Check out my self-care routine.
1: LEAVE WORK AT YOUR WORK DESK
You can always do like my coworker did and disconnect your email account from your phone. You can also make a habit of letting things go to voicemail or let emails go unanswered. I still need to work on this, especially on sick and vacation days. However, I'm happy to do what I can to limit exposure to stress outside of the work day/work week.
2: TAKING CARE OF MY FACE
3: BODYWASH AND LOTION
4: MAKING A SCHEDULE
5: MAKING TIME FOR EXERCISE
6: STAYING AWAY FROM PERSONAL DRAMA
7: DO SOMETHING NICE FOR YOURSELF
That's it! Those are the five things that I'm doing to take better care of myself. I need some more self-care tips! Let me know what you do to take care of yourself in the comments below!