Yet another Wellness Wednesday is upon us, so I wanted to make sure I added some physical wellness things into the mix for today's blog post. So, I would like to share a few ideas to help you "spook" up your workout this Halloween season, no matter if you lead a fitness class or work out at home.
So, grab a towel, head to your workout space, and try these workout tips. Maybe, actually, you should read them before heading to the gym. There are a few things you might need.
SUBSTITUTE YOUR WEIGHTED BALL FOR A PUMPKIN
THE FRANKENSTEIN WALK
ESCAPE THE KILLER
You've come upon a muddy pond and you have to walk through it. Lunge your way through the water (20 lunges)!
You see the police station! Run another 1/4 mile to safety!
TRICK OR TREAT FOR EXERCISES
HALLOWEEN CANDY WORKOUTS
Compile a list of Halloween candies and look up the calories it will cost you. Do different exercises to help you burn off the calories for each one. If you want to, you can always indulge in a few pieces of candy post workout, or you can burn those calories and let that be that!
- Let everyone in the group dress up for your next workout session or class.
- Watch a Halloween movie and do a set number of a certain workout every time a specified action is performed or
a specific word is mentioned.
- Let everyone come up with a workout that is Halloween inspired and perform them as a group.
Use these various workout ideas to help make your Halloween workout spooktacular! Do you have a workout idea? Let me know in the comments below.
Pumpkins have historically been linked to the fall season, no doubt because that is when they grow best, but also because of their connection with Halloween.
So, since today is Wellness Wednesday, I decided that it would be a good idea to tell you all some of the health benefits associated with this festive fall fruit (yes, pumpkin is a fruit)!
1. PUMPKINS HELP KEEP YOUR EYES SHARP
We’ve all heard that carrots have the ability to keep are eyesight at its best. This is actually thanks to carotenoids, the pigment responsible for giving carrots their orange color.
This same pigment is found in pumpkins. So, if you eat pumpkin, you’re getting those benefits. Carotenoids are, according to EJ Johnson, thought to “provide health benefits in decreasing the risk of disease, particularly certain cancers and eye disease.”
So, if you’ve yet to consume some pumpkin, you should get on that soon!
2. IT CAN DRY UP OILY SKIN
According to StyleCraze.com, one face treatment using the power of the pumpkin can keep your face from getting oily.
All you have to do, according to the site, is mix a tablespoon of pureed pumpkin with a teaspoon of apple cider vinegar.
Dampen your face and apply the mask. Leave it until it is dried (up to 30 minutes) and rinse. Repeat this for an oil-free face!
3. IT MAKES RESTLESS NIGHTS DISAPPEAR
4. IT CAN ZAP AWAY YOUR ACNE
5. ITS SEEDS CAN STOP HEART DISEASE IN ITS TRACKS
If you’re not too fond of eating the gooey contents of the pumpkin, you can always munch on this squash’s seeds. Pumpkin seeds are high in phytosterols. This is a molecule that is closely related to cholesterol. However, the phytosterols are actually better for you than cholesterol. Their close relation actually makes them the perfect thing to fight and reduce bad cholesterol in your body!
6. HELPS YOU GROW LONG, LUSCIOUS LOCKS
7. PUMPKINS ARE A SUPER FOOD
So, now you know the incredible benefits of eating or using pumpkin! I hope you feel inspired to give this super squash a try.
LEGAL STATEMENT: All photos used were found using the "free to use or share, even commercially" filter via Google.com and do not require attribution. Contact Google for more information.