Hello, my name is Gabbie and I have anemia. It sounds really bad, I know, but more than 1.6 billion people around the world have it!
No matter if you're freshly diagnosed, have had anemia for years, or if you simply know someone with anemia, these few tips might help you live a happier life! Check them out:
1. GET YOURSELF SOME IRON SUPPLEMENTS
2. EAT IRON-RICH FOODS
3. BUILD YOUR SCHEDULE AROUND YOUR ENERGY
4. ADDRESS THE CAUSE OF YOUR ANEMIA
5. MANAGE YOUR STRESS
For this week's wellness Wednesday, I wanted to do something fun! I've done an experiment like this before with drinking Slimfast, but that didn't end up being a good long-term option for me.
In today's post, I'm going to tell you about each of my meals, share some photos, and telly you the end result.
MONDAY | FIVE CHEESE RIGATONI
I’ll believe the box! The rigatoni had 15 grams of protein, 8 grams of fat, and 60 grams of carbohydrates.
Some additional vitamins were in the food, including 170 mg of Calcium, 1.4 mg of Iron, and 320 mg of potassium!
With this being the first day of the experiment, I wasn’t sure what to expect as far as serving size and taste. I was really happy with the flavors and the serving size.
TUESDAY | PEPPERONI PIZZA
I goofed and totally didn’t get a photo of this one. This was just what you think: a mini pizza. I really liked the sauce and thought that the mini pizza was surprisingly filling. The pizza, however, was probably the least filling and contained the most calories and “bad” nutrition of all of the ones I had during this experiment.
The whole pizza contained 410 calories. There were 21 grams of protein, 870 mg of sodium, 59 grams of carbohydrates, 10 grams of fat, and 3 grams of fiber.
Overall, I would eat it again. However, it wasn’t the best when it came to nutritional value. But, when is pizza ever the best option for nutrition?
WEDNESDAY | ALFREDO CHICKEN & BROCCOLI
As for the caloric and nutritional values, this meal was only 280 calories with 17 grams of protein.
Some of the additional nutrition included 4 grams of fat, 30mg of cholesterol, 600mg of sodium, 530 mg of potassium, 45g of carbohydrates, and a healthy portion of vitamin c and calcium. I will say that I really loved the pasta, alfredo, and broccoli, but I wasn’t too jazzed about the chicken. However, it tasted great overall!
THURSDAY | SPAGHETTI AND MEATBALLS
So, I came back to the pasta theme again for Thursday’s meal. Spaghetti and meatballs have always been a favorite of mine. However, I and my family have always over eaten because pasta is so delicious and it is easy to feel like you didn’t get enough to eat. I goofed again and didn't get a photo, so I'm sorry.
I was surprised yet again to see that the meal was only 310 calories, which I find interesting for pasta. The dish had 15 grams of protein thanks to the meatballs. It also contained 53 grams of carbohydrates, 520mg of sodium, and 4 grams of fat.
It tasted great and it didn't leave me hungry, surprisingly enough!
FRIDAY | ROASTED TURKEY, DRESSING, AND BAKED APPLES
MY HEALTH AND LEAN CUISINE
WHAT I LEARNED
At the end of the day, I learned that I don't have to overeat. I learned that feeling full isn't normal. You should just eat until your hunger (real hunger, not hunger you think up) is satisfied. I also learned that I love pasta dishes and they can be OK for me if I limit my serving amounts.
I will also say that, according to my scale, I lost a bit of weight. Maybe 2 lbs at the most. I attribute this mostly to a physically harder work week, better portion sizes, and less fast food. But, who knows, it could be a driving factor in my health.
I am probably going to continue having Lean Cuisine meals for lunch. They are low in calorie, and I never felt hungry until about dinner time. I'd suggest looking in to this if you're trying to limit your portion sizes and still eat delicious food. You won't be disappointed!
Thanksgiving calories don't count, right? I wish! If you're trying to stay trim around the holidays, Thanksgiving can be difficult, especially if you have more than one stop to make to visit different family members!
In today's blog post, I'll be giving you some tips on ways you can eat Thanksgiving Dinner without packing on too many pounds!
START WITH WATER
AVOID BREADY FOODS
PACK YOUR PLATE WITH PROTEIN & VEGGIES
GO BLACK FRIDAY SHOPPING
LIMIT YOUR DESSERTS
SAY NO TO EXTRA ALCOHOL
As you can see, maintaining your diet and weight is possible, even at Thanksgiving! Do you have any more tips? Leave them in the comments below.
As Hurricane Florence continues to near my home, I realized just how hard it will be to stick with a weight loss program, special diet, or mental health-building should disaster strike. I myself remember how long I was out of commission after Hurricane Matthew hit my area in 2016, and I can see this hurricane hitting harder and keeping us in the dark longer.
BEFORE THE STORM HITS
Here are a few things you can do before the storm hits to maintain your health and wellness routine when disaster strikes.
GET FLAVOR PACKETS FOR YOUR WATER
Water is always important to have in your emergency stock pile, but some may decide not to stay hydrated and rather drink sodas or alcohol during a storm. However, this can cause you to become sick with issues like nausea, which can make surviving indoors with no AC nearly impossible.
Instead, buy some flavor packets for your water. It will help give your water variety while still keeping you hydrated. There are low-carb, low-calorie options, and there are flavors that everyone will love!
IF THE STORE IS OUT OF WATER, DON'T COMPROMISE
I actually ran into this problem when I was out shopping for storm supplies when I was at my mom's house. I thought I wouldn't have to fight against the crazy storm preppers since I heard the storm wouldn't cause as many problems in her area, which is nearly three hours away from my home.
I was wrong!
By the time I got into the store, there was very little water left. I actually had to pay nearly $2 for a 12 pack of those small waters you generally give to your children. But, it was better than nothing. Before I saw those, however, I didn't see any affordable water choices!
While the diet Dr. Pepper looked tempting, I decided to stock up on these as well as my baby water bottles. Later, when I visited another store, I decided I would also get some Powerade, which contains electrolytes to help keep us hydrated should we run out of water or want a little bit of variety.
MAKE THE BEST DECISIONS POSSIBLE
Some ideas for hurricane snacks include jerky, pepperoni, nuts and seeds, cheddar chips, fruits, and veggies.
TAKE SOME TIME TO PLAN AND ORGANIZE YOUR THOUGHTS
For me, I am testing the waters. I was actually farther from the storm, but decided to come back to my house because I have my husband and cat here along with several electronics I want to save.
WHEN THE STORM HITS
Here are a few tips to follow when the storm has hit. This could mean that you're trapped due to flooding, your power is out, or you have no water to bathe in.
GET MOVING TO PREVENT WEIGHT GAIN
This will keep your heart pumping and facilitate calorie burning to help you maintain your weight loss, even when you're stuck in the house during the storm.
SERIOUSLY, DO ANYTHING
you're stuck with! You can learn a new language, how to knit or crochet, or how to write a poem. The possibilities are endless, and you've got a lot of time!
CLEANLINESS IS NEXT TO GODLINESS
Aside from your diet, you need to be sure you are staying clean, dry, and safe when you are without power and water.
Instead of wasting water on baths, do what they do in hospitals: take a bath with some baby wipes. They are good enough to keep your baby's bum fresh, so they're good enough to keep you fresh! Invest in some and use them during the storm to keep clean and conserve water.
STAY MENTALLY HEALTHY WITH A DAILY JOURNAL
I may not use them on my YouTube channel. Often, I delete videos a few days after I take them. If you don't want to do a video, you can just journal your day or feelings to help you organize your thoughts and keep the scary thoughts away.
So, staying fit and healthy during a storm isn't impossible, but it isn't easy either. It will take dedication to stay away from sugary and carb-loaded foods, and it will take motivation to get up and move when you're stuck in one place. But, you will thank yourself when you continue to see the results you were hoping for!
LEGAL: All photos are my own or taken from Pixabay, a creative commons website that requires no attribution for photo use.