For this week's wellness Wednesday, I wanted to do something fun! I've done an experiment like this before with drinking Slimfast, but that didn't end up being a good long-term option for me.
In today's post, I'm going to tell you about each of my meals, share some photos, and telly you the end result.
MONDAY | FIVE CHEESE RIGATONI
I’ll believe the box! The rigatoni had 15 grams of protein, 8 grams of fat, and 60 grams of carbohydrates.
Some additional vitamins were in the food, including 170 mg of Calcium, 1.4 mg of Iron, and 320 mg of potassium!
With this being the first day of the experiment, I wasn’t sure what to expect as far as serving size and taste. I was really happy with the flavors and the serving size.
TUESDAY | PEPPERONI PIZZA
I goofed and totally didn’t get a photo of this one. This was just what you think: a mini pizza. I really liked the sauce and thought that the mini pizza was surprisingly filling. The pizza, however, was probably the least filling and contained the most calories and “bad” nutrition of all of the ones I had during this experiment.
The whole pizza contained 410 calories. There were 21 grams of protein, 870 mg of sodium, 59 grams of carbohydrates, 10 grams of fat, and 3 grams of fiber.
Overall, I would eat it again. However, it wasn’t the best when it came to nutritional value. But, when is pizza ever the best option for nutrition?
WEDNESDAY | ALFREDO CHICKEN & BROCCOLI
As for the caloric and nutritional values, this meal was only 280 calories with 17 grams of protein.
Some of the additional nutrition included 4 grams of fat, 30mg of cholesterol, 600mg of sodium, 530 mg of potassium, 45g of carbohydrates, and a healthy portion of vitamin c and calcium. I will say that I really loved the pasta, alfredo, and broccoli, but I wasn’t too jazzed about the chicken. However, it tasted great overall!
THURSDAY | SPAGHETTI AND MEATBALLS
So, I came back to the pasta theme again for Thursday’s meal. Spaghetti and meatballs have always been a favorite of mine. However, I and my family have always over eaten because pasta is so delicious and it is easy to feel like you didn’t get enough to eat. I goofed again and didn't get a photo, so I'm sorry.
I was surprised yet again to see that the meal was only 310 calories, which I find interesting for pasta. The dish had 15 grams of protein thanks to the meatballs. It also contained 53 grams of carbohydrates, 520mg of sodium, and 4 grams of fat.
It tasted great and it didn't leave me hungry, surprisingly enough!
FRIDAY | ROASTED TURKEY, DRESSING, AND BAKED APPLES
MY HEALTH AND LEAN CUISINE
WHAT I LEARNED
At the end of the day, I learned that I don't have to overeat. I learned that feeling full isn't normal. You should just eat until your hunger (real hunger, not hunger you think up) is satisfied. I also learned that I love pasta dishes and they can be OK for me if I limit my serving amounts.
I will also say that, according to my scale, I lost a bit of weight. Maybe 2 lbs at the most. I attribute this mostly to a physically harder work week, better portion sizes, and less fast food. But, who knows, it could be a driving factor in my health.
I am probably going to continue having Lean Cuisine meals for lunch. They are low in calorie, and I never felt hungry until about dinner time. I'd suggest looking in to this if you're trying to limit your portion sizes and still eat delicious food. You won't be disappointed!