As Hurricane Florence continues to near my home, I realized just how hard it will be to stick with a weight loss program, special diet, or mental health-building should disaster strike. I myself remember how long I was out of commission after Hurricane Matthew hit my area in 2016, and I can see this hurricane hitting harder and keeping us in the dark longer.
BEFORE THE STORM HITS
Here are a few things you can do before the storm hits to maintain your health and wellness routine when disaster strikes.
GET FLAVOR PACKETS FOR YOUR WATER
Water is always important to have in your emergency stock pile, but some may decide not to stay hydrated and rather drink sodas or alcohol during a storm. However, this can cause you to become sick with issues like nausea, which can make surviving indoors with no AC nearly impossible.
Instead, buy some flavor packets for your water. It will help give your water variety while still keeping you hydrated. There are low-carb, low-calorie options, and there are flavors that everyone will love!
IF THE STORE IS OUT OF WATER, DON'T COMPROMISE
I actually ran into this problem when I was out shopping for storm supplies when I was at my mom's house. I thought I wouldn't have to fight against the crazy storm preppers since I heard the storm wouldn't cause as many problems in her area, which is nearly three hours away from my home.
I was wrong!
By the time I got into the store, there was very little water left. I actually had to pay nearly $2 for a 12 pack of those small waters you generally give to your children. But, it was better than nothing. Before I saw those, however, I didn't see any affordable water choices!
While the diet Dr. Pepper looked tempting, I decided to stock up on these as well as my baby water bottles. Later, when I visited another store, I decided I would also get some Powerade, which contains electrolytes to help keep us hydrated should we run out of water or want a little bit of variety.
MAKE THE BEST DECISIONS POSSIBLE
Some ideas for hurricane snacks include jerky, pepperoni, nuts and seeds, cheddar chips, fruits, and veggies.
TAKE SOME TIME TO PLAN AND ORGANIZE YOUR THOUGHTS
For me, I am testing the waters. I was actually farther from the storm, but decided to come back to my house because I have my husband and cat here along with several electronics I want to save.
WHEN THE STORM HITS
Here are a few tips to follow when the storm has hit. This could mean that you're trapped due to flooding, your power is out, or you have no water to bathe in.
GET MOVING TO PREVENT WEIGHT GAIN
This will keep your heart pumping and facilitate calorie burning to help you maintain your weight loss, even when you're stuck in the house during the storm.
SERIOUSLY, DO ANYTHING
you're stuck with! You can learn a new language, how to knit or crochet, or how to write a poem. The possibilities are endless, and you've got a lot of time!
CLEANLINESS IS NEXT TO GODLINESS
Aside from your diet, you need to be sure you are staying clean, dry, and safe when you are without power and water.
Instead of wasting water on baths, do what they do in hospitals: take a bath with some baby wipes. They are good enough to keep your baby's bum fresh, so they're good enough to keep you fresh! Invest in some and use them during the storm to keep clean and conserve water.
STAY MENTALLY HEALTHY WITH A DAILY JOURNAL
I may not use them on my YouTube channel. Often, I delete videos a few days after I take them. If you don't want to do a video, you can just journal your day or feelings to help you organize your thoughts and keep the scary thoughts away.
So, staying fit and healthy during a storm isn't impossible, but it isn't easy either. It will take dedication to stay away from sugary and carb-loaded foods, and it will take motivation to get up and move when you're stuck in one place. But, you will thank yourself when you continue to see the results you were hoping for!
LEGAL: All photos are my own or taken from Pixabay, a creative commons website that requires no attribution for photo use.