ARE YOU BLOODY SERIOUS? 5 TIPS FOR LIVING WITH ANEMIA

​Hello, my name is Gabbie and I have anemia. It sounds really bad, I know, but more than 1.6 billion people around the world have it!

​If you don't know, anemia is a condition where the blood doesn't have a ton of healthy red blood cells. Red blood cells are the cells that carry oxygen around your body. Because of this, someone with anemia may have shortness of breath, lightheadedness, fatigue, dizziness, and a lot of other scary side effects. ​

​No matter if you're freshly diagnosed, have had anemia for years, or if you simply know someone with anemia, these few tips might help you live a happier life! Check them out:

​1. GET YOURSELF SOME IRON SUPPLEMENTS​

​Many people with anemia suffer from iron deficiency. You should always consult your doctor before starting a supplement, because you never know if you're iron deficient or if there is some other reason for your anemia. However, if your doctor agrees, head to your local supermarket or pharmacy and pick some of this up over-the-counter. Follow the dosage your doctor recommends and your symptoms should fade. 

2. EAT IRON-RICH FOODS

​Foods contain a number of vitamins that we need to stay strong and healthy. Iron can be found in a number of foods, including red meat, whole grains, and dried fruits.

​Adding some of these in to your diet can help increase your iron and increase the number of healthy red blood cells!

3. BUILD YOUR SCHEDULE AROUND YOUR ENERGY

​If you or someone you know has anemia, lethargy is no joke. You'll be tired a lot, but you will undoubtedly have spurts of energy here and there. Plan workouts, social events, and secondary work around these spurts. If you're on some sort of medication, it will likely help reduce your lethargy!

4. ADDRESS THE CAUSE OF YOUR ANEMIA

​Some of the causes of anemia can include heavy and prolonged periods, an ulcer, and abuse of an over-the-counter pain reliever to name a few. All of these can be somewhat preventable or treatable. If you can address the issue with a medical doctor, you may find that your symptoms simply disappear.

5. MANAGE YOUR STRESS

​Stress can make your symptoms feel 1,000 times worse than they are. Manage your stress by taking up a hobby, talking to a counselor, or spending time with friends and family. This is especially important because other issues like anxiety and depression can make you more tired and you'll find yourself not getting much done at all!