As you all know, I've been posting content pretty much every day this month either on my channel or right here on my blog. It is around this season and into December when many bloggers and content creators decide to take the challenge of posting something every day on their respective outlets.
Posting every single day, especially when you don't do that already, can take a toll on a number of different aspects of your health. For me, it has taken a toll on my mental and financial health. So, what did I learn and what can someone do if they've been posting every day and are finally coming to the end of their posting spree? Here are some ideas:
TAKE A BREAK
I asked a question on Twitter the other day to see if anyone had suggestions on how to recover when your blogging becomes overwhelming. The answers were clear: take some time off.
My thoughts tell me that this isn't a good idea because all of the most successful content creators credit consistency for their success. However, you can't be your best on your blog or YouTube channel if you're not at your best personally.
GET SOMEONE TO GUEST POST FOR YOU
Guest posting can help to relieve some of the stress you've built up and can help you to take some time off while knowing everything is still running smoothly. I personally haven't had anyone guest post unless it was a part of a series, but I know a number of bloggers do it. It works and it keeps your audience engaged while you're out.
STREAMLINE YOUR SOCIAL MEDIA POSTS
This may cost you a bit of money each month, but it is an investment into the success of your blog or YouTube channel. I know if I had a social media cross-posting tool over this blogoween/vlogoween time, I would have been much less stressed and would have saved a lot of time.
GET BACK INTO SELF CARE AND MAKE A PROMISE
Get back into your self care routine if you slipped out of it, but be sure to make a promise to yourself to put your body and your mental health first. Blogs and videos aren't more important than your health.
TRY NOT TO OVER-COMMIT NEXT TIME
I've made more commitments to do things, so I can't expect that I'll have the same amount of time to do them and do them well. Focus on what's important to you. If you have sick family members, you should plan to see them. However, you should maybe skip a party or something else that is less important to focus on your content.
I love Halloween and Spooky Season probably more so than anyone I know. Just ask my husband, who is already trying to get me to watch White Christmas when I want to watch Beetlejuice.
I myself have general anxiety disorder, and I know several others who have various mental issues such as depression and PTSD to name a few. While I love Spooky Season, and I know a lot of them do too, it might be a difficult time for others with the same illnesses.
In today’s post, I want to talk about the four ways Spooky Season can harm people with mental illnesses.
1: IT IS A GENERALLY FRIGHTENING TIME
On top of the increase of frightening activities, there are people dressing up in what might be horrifying costumes to some. Scary costumes can be a trigger for people with PTSD or anxiety depending on how the costume relates to the person and their experiences.
2: IT CAN BE A TIME FILLED WITH MENTAL HEALTH STIGMAS
It might be annoying or difficult for someone with a mental illness or someone who is a family member of a person with a severe mental illness, to see costumes involving straight jackets or other things associated with “crazy people.” These are also mental health stigmas that the community is trying to overcome. It is harder to normalize and talk about mental health issues when they are portrayed this way.
3: PRESSURE FROM FRIENDS TO PARTICIPATE IN HAUNTED HOUSES OR TRAILS
I wouldn’t call what my friends did “pressure,” because they always let it go and never made me feel bad about it. However, I know some friends will make their friend with anxiety or another mental illness feel terrible for not going with them.
HOW TO PREPARE
This section is really for those who may be affected by these triggers. If you are one of these people, be sure to stay away from Halloween parties and events, as costumes might be at play here. This will also help you avoid negative stigma.
Be as firm as possible with your friends, and try to be honest with them. If you believe going to a haunted house or on a haunted trail will trigger an attack, do not be afraid to tell them that.
Candy is one of the best parts of Halloween, but it can also be one of the most unhealthiest parts of Halloween.
No matter if you're a child or an adult hoping to sneak some of your kids candy after they nod off, candy can be dangerous if you eat too much at once. It can cause you to crash, add a ton of excess calories to your diet, and so on and so forth.
I'm not making this post to say that candy is this terrible thing and you are dumb if you have a few pieces this Halloween. Instead, I had my own interest piqued and wanted to learn how many calories some of our favorite Halloween candy held.
So, if you want to know how many calories are in Halloween candy, keep reading!
CANDY CORN, CANDY PUMPKINS
Reese's Peanut Butter Cups
A crispy cookie surrounded by caramel and chocolate sounds pretty good right?
These little crunchy candies allow for a serving size of three which will cost you 150 calories, making them 50 calories each. The candies also contain 7 grams of fat, 60 mg of sodium, a gram of protein, and 20 grams of carbohydrates (15 g from sugar).
Suggested way to burn those calories: To burn off these candies, walk up and down a flight of stairs six to eight times!
Butterfinger Bar Minis
3 Musketeers Minis
Lollipops are all made differently. For this blog post, I wanted to get a lollipop that had bubblegum in them, because I remember getting those often when I was a kid.
This brand has a serving size of one for 60 calories. The only other listed nutrition is 16 grams of carbohydrates (12 grams from added sugar).
Suggested way to burn those calories: Seven minutes of kickboxing!
MilkyWay Midnight Minis
Tootsie rolls are a type of chocolate caramel if I'm not mistaken! They are peanut- and gluten-free for those who have allergies.
You can have five Tootsie Rolls for 120 calories, making one 24 calories. Other nutrition includes 2.5 grams of fat, 10 mg of sodium, 23 grams of carbohydrates (17 grams of sugar), 12 mg of calcium, and 33 mg of potassium.
Suggested way to burn those calories: Play a round of basketball for about 15 to 20 minutes to burn off the calories you ate when you had five Tootsie Rolls!
Candy is delicious, but it certainly adds up. If you have JUST ONE PIECE of each of these candies, you will have eaten 413.8 calories! Keep that in mind when you reach your hand into the trick-or-treat candy bowl next week!
As for me, I've decided to spread the calories in the form of Halloween treat bags for my seven coworkers!
Was your favorite candy listed? If not, do some research and see how many calories it would cost you to have a single piece on Halloween!
Yet another Wellness Wednesday is upon us, so I wanted to make sure I added some physical wellness things into the mix for today's blog post. So, I would like to share a few ideas to help you "spook" up your workout this Halloween season, no matter if you lead a fitness class or work out at home.
So, grab a towel, head to your workout space, and try these workout tips. Maybe, actually, you should read them before heading to the gym. There are a few things you might need.
SUBSTITUTE YOUR WEIGHTED BALL FOR A PUMPKIN
THE FRANKENSTEIN WALK
ESCAPE THE KILLER
You've come upon a muddy pond and you have to walk through it. Lunge your way through the water (20 lunges)!
You see the police station! Run another 1/4 mile to safety!
TRICK OR TREAT FOR EXERCISES
HALLOWEEN CANDY WORKOUTS
Compile a list of Halloween candies and look up the calories it will cost you. Do different exercises to help you burn off the calories for each one. If you want to, you can always indulge in a few pieces of candy post workout, or you can burn those calories and let that be that!
- Let everyone in the group dress up for your next workout session or class.
- Watch a Halloween movie and do a set number of a certain workout every time a specified action is performed or
a specific word is mentioned.
- Let everyone come up with a workout that is Halloween inspired and perform them as a group.
Use these various workout ideas to help make your Halloween workout spooktacular! Do you have a workout idea? Let me know in the comments below.
Your skin is the largest organ in (or rather, on) your body! This means that it needs a lot of attention to stay healthy, but we often neglect our skin by forgetting to wash off our makeup and moisturize.
In the fall, skincare is essential. Chilly nights can leave your skin dry and flaky, and the winter months, which are just around the corner, will further damage the skin you neglect to take care of in the fall.
So, I wanted to share with you my skincare routine. I'll let you know how often I do these steps and hopefully I'll help someone out!
1. REMOVE YOUR MAKEUP
As for me, I use the Beauty 360 makeup wipes for sensitive skin. It does a great job of scrubbing deep to remove your makeup. After that, I usually use a cleanser to remove whatever is left. I use a generic cleanser from my local Walmart (pictured below). I remove my makeup this way every day!
2. USE A FACE MASK
3. USE A SUGAR SCRUB
4. USE AN ASTRINGENT
I recommend doing this if you tend to be acne prone. For me, I only break out a few times a month, so I like to use this each day after I use my cleanser. I use the Clean & Clear Deep Cleaning Astringent. If you're not sure what it does, an astringent contains salicylic aside that helps to fight off acne and prevent pimples. I just use clean hands to apply this, but some may use a cotton round or cotton ball. I use my astringent every day.
LOVE THE SKIN YOU'RE IN!
LEGAL: All photos in this blog post were taken by me.
Pumpkins have historically been linked to the fall season, no doubt because that is when they grow best, but also because of their connection with Halloween.
So, since today is Wellness Wednesday, I decided that it would be a good idea to tell you all some of the health benefits associated with this festive fall fruit (yes, pumpkin is a fruit)!
1. PUMPKINS HELP KEEP YOUR EYES SHARP
We’ve all heard that carrots have the ability to keep are eyesight at its best. This is actually thanks to carotenoids, the pigment responsible for giving carrots their orange color.
This same pigment is found in pumpkins. So, if you eat pumpkin, you’re getting those benefits. Carotenoids are, according to EJ Johnson, thought to “provide health benefits in decreasing the risk of disease, particularly certain cancers and eye disease.”
So, if you’ve yet to consume some pumpkin, you should get on that soon!
2. IT CAN DRY UP OILY SKIN
According to StyleCraze.com, one face treatment using the power of the pumpkin can keep your face from getting oily.
All you have to do, according to the site, is mix a tablespoon of pureed pumpkin with a teaspoon of apple cider vinegar.
Dampen your face and apply the mask. Leave it until it is dried (up to 30 minutes) and rinse. Repeat this for an oil-free face!
3. IT MAKES RESTLESS NIGHTS DISAPPEAR
4. IT CAN ZAP AWAY YOUR ACNE
5. ITS SEEDS CAN STOP HEART DISEASE IN ITS TRACKS
If you’re not too fond of eating the gooey contents of the pumpkin, you can always munch on this squash’s seeds. Pumpkin seeds are high in phytosterols. This is a molecule that is closely related to cholesterol. However, the phytosterols are actually better for you than cholesterol. Their close relation actually makes them the perfect thing to fight and reduce bad cholesterol in your body!
6. HELPS YOU GROW LONG, LUSCIOUS LOCKS
7. PUMPKINS ARE A SUPER FOOD
So, now you know the incredible benefits of eating or using pumpkin! I hope you feel inspired to give this super squash a try.
LEGAL STATEMENT: All photos used were found using the "free to use or share, even commercially" filter via Google.com and do not require attribution. Contact Google for more information.