Hello, my name is Gabbie and I have anemia. It sounds really bad, I know, but more than 1.6 billion people around the world have it!
No matter if you're freshly diagnosed, have had anemia for years, or if you simply know someone with anemia, these few tips might help you live a happier life! Check them out:
1. GET YOURSELF SOME IRON SUPPLEMENTS
2. EAT IRON-RICH FOODS
3. BUILD YOUR SCHEDULE AROUND YOUR ENERGY
4. ADDRESS THE CAUSE OF YOUR ANEMIA
5. MANAGE YOUR STRESS
For this week's wellness Wednesday, I wanted to do something fun! I've done an experiment like this before with drinking Slimfast, but that didn't end up being a good long-term option for me.
In today's post, I'm going to tell you about each of my meals, share some photos, and telly you the end result.
MONDAY | FIVE CHEESE RIGATONI
I’ll believe the box! The rigatoni had 15 grams of protein, 8 grams of fat, and 60 grams of carbohydrates.
Some additional vitamins were in the food, including 170 mg of Calcium, 1.4 mg of Iron, and 320 mg of potassium!
With this being the first day of the experiment, I wasn’t sure what to expect as far as serving size and taste. I was really happy with the flavors and the serving size.
TUESDAY | PEPPERONI PIZZA
I goofed and totally didn’t get a photo of this one. This was just what you think: a mini pizza. I really liked the sauce and thought that the mini pizza was surprisingly filling. The pizza, however, was probably the least filling and contained the most calories and “bad” nutrition of all of the ones I had during this experiment.
The whole pizza contained 410 calories. There were 21 grams of protein, 870 mg of sodium, 59 grams of carbohydrates, 10 grams of fat, and 3 grams of fiber.
Overall, I would eat it again. However, it wasn’t the best when it came to nutritional value. But, when is pizza ever the best option for nutrition?
WEDNESDAY | ALFREDO CHICKEN & BROCCOLI
As for the caloric and nutritional values, this meal was only 280 calories with 17 grams of protein.
Some of the additional nutrition included 4 grams of fat, 30mg of cholesterol, 600mg of sodium, 530 mg of potassium, 45g of carbohydrates, and a healthy portion of vitamin c and calcium. I will say that I really loved the pasta, alfredo, and broccoli, but I wasn’t too jazzed about the chicken. However, it tasted great overall!
THURSDAY | SPAGHETTI AND MEATBALLS
So, I came back to the pasta theme again for Thursday’s meal. Spaghetti and meatballs have always been a favorite of mine. However, I and my family have always over eaten because pasta is so delicious and it is easy to feel like you didn’t get enough to eat. I goofed again and didn't get a photo, so I'm sorry.
I was surprised yet again to see that the meal was only 310 calories, which I find interesting for pasta. The dish had 15 grams of protein thanks to the meatballs. It also contained 53 grams of carbohydrates, 520mg of sodium, and 4 grams of fat.
It tasted great and it didn't leave me hungry, surprisingly enough!
FRIDAY | ROASTED TURKEY, DRESSING, AND BAKED APPLES
MY HEALTH AND LEAN CUISINE
WHAT I LEARNED
At the end of the day, I learned that I don't have to overeat. I learned that feeling full isn't normal. You should just eat until your hunger (real hunger, not hunger you think up) is satisfied. I also learned that I love pasta dishes and they can be OK for me if I limit my serving amounts.
I will also say that, according to my scale, I lost a bit of weight. Maybe 2 lbs at the most. I attribute this mostly to a physically harder work week, better portion sizes, and less fast food. But, who knows, it could be a driving factor in my health.
I am probably going to continue having Lean Cuisine meals for lunch. They are low in calorie, and I never felt hungry until about dinner time. I'd suggest looking in to this if you're trying to limit your portion sizes and still eat delicious food. You won't be disappointed!
Thanksgiving calories don't count, right? I wish! If you're trying to stay trim around the holidays, Thanksgiving can be difficult, especially if you have more than one stop to make to visit different family members!
In today's blog post, I'll be giving you some tips on ways you can eat Thanksgiving Dinner without packing on too many pounds!
START WITH WATER
AVOID BREADY FOODS
PACK YOUR PLATE WITH PROTEIN & VEGGIES
GO BLACK FRIDAY SHOPPING
LIMIT YOUR DESSERTS
SAY NO TO EXTRA ALCOHOL
As you can see, maintaining your diet and weight is possible, even at Thanksgiving! Do you have any more tips? Leave them in the comments below.
Candy is one of the best parts of Halloween, but it can also be one of the most unhealthiest parts of Halloween.
No matter if you're a child or an adult hoping to sneak some of your kids candy after they nod off, candy can be dangerous if you eat too much at once. It can cause you to crash, add a ton of excess calories to your diet, and so on and so forth.
I'm not making this post to say that candy is this terrible thing and you are dumb if you have a few pieces this Halloween. Instead, I had my own interest piqued and wanted to learn how many calories some of our favorite Halloween candy held.
So, if you want to know how many calories are in Halloween candy, keep reading!
CANDY CORN, CANDY PUMPKINS
Reese's Peanut Butter Cups
A crispy cookie surrounded by caramel and chocolate sounds pretty good right?
These little crunchy candies allow for a serving size of three which will cost you 150 calories, making them 50 calories each. The candies also contain 7 grams of fat, 60 mg of sodium, a gram of protein, and 20 grams of carbohydrates (15 g from sugar).
Suggested way to burn those calories: To burn off these candies, walk up and down a flight of stairs six to eight times!
Butterfinger Bar Minis
3 Musketeers Minis
Lollipops are all made differently. For this blog post, I wanted to get a lollipop that had bubblegum in them, because I remember getting those often when I was a kid.
This brand has a serving size of one for 60 calories. The only other listed nutrition is 16 grams of carbohydrates (12 grams from added sugar).
Suggested way to burn those calories: Seven minutes of kickboxing!
MilkyWay Midnight Minis
Tootsie rolls are a type of chocolate caramel if I'm not mistaken! They are peanut- and gluten-free for those who have allergies.
You can have five Tootsie Rolls for 120 calories, making one 24 calories. Other nutrition includes 2.5 grams of fat, 10 mg of sodium, 23 grams of carbohydrates (17 grams of sugar), 12 mg of calcium, and 33 mg of potassium.
Suggested way to burn those calories: Play a round of basketball for about 15 to 20 minutes to burn off the calories you ate when you had five Tootsie Rolls!
Candy is delicious, but it certainly adds up. If you have JUST ONE PIECE of each of these candies, you will have eaten 413.8 calories! Keep that in mind when you reach your hand into the trick-or-treat candy bowl next week!
As for me, I've decided to spread the calories in the form of Halloween treat bags for my seven coworkers!
Was your favorite candy listed? If not, do some research and see how many calories it would cost you to have a single piece on Halloween!