It's winter, at least where I am! Not only are you likely facing colder weather, but you're probably about to gather with a ton of friends and family for the holidays. These eight tips will help keep you as healthy as possible this holiday season!
1. KEEP YOUR HANDS CLEAN
2. GET PLENTY OF SLEEP
3. STAY HYDRATED
4. GET MOVING
5. DESTRESS FOR A BETTER WINTER
Thanksgiving calories don't count, right? I wish! If you're trying to stay trim around the holidays, Thanksgiving can be difficult, especially if you have more than one stop to make to visit different family members!
In today's blog post, I'll be giving you some tips on ways you can eat Thanksgiving Dinner without packing on too many pounds!
START WITH WATER
AVOID BREADY FOODS
PACK YOUR PLATE WITH PROTEIN & VEGGIES
GO BLACK FRIDAY SHOPPING
LIMIT YOUR DESSERTS
SAY NO TO EXTRA ALCOHOL
As you can see, maintaining your diet and weight is possible, even at Thanksgiving! Do you have any more tips? Leave them in the comments below.