I don't know about you guys, but I'm starting to get hot, and not in the preferred way! This week was the first week where many days had a high of more than 90 degrees.
As someone who absolutely hates heat, I wanted to share some health tips that can make you feel more comfortable is seemingly unbearable weather conditions this summer. Keep reading for my four tips!
1: PEPPERMINT OIL CAN HELP YOU COOL DOWN
She told me to dab a bit behind both of my ears and on my wrists. As someone who easily overheats, I was shocked that this worked so well. If you also find yourself getting overheated, try some peppermint oil!
2: WEAR SUNSCREEN IF YOU'RE GOING OUT IN THE SUN
No matter if you "think you'll burn or not," take some extra measures to protect your skin! Not only can this save you from potential medical issues later, you won't have to deal with sunburns!
3: REDUCE CHANCES OF SKIN BURNS IN THE CAR
4: CHILL YOUR SKINCARE
5: MAKE YOUR WATER MORE INTERESTING
juice and strawberry flavoring, to an ice cube mold. After the ice is made, you just add it to water to not only keep it cool, but also add natural flavors to the water. This makes drinking water much more appealing, which will keep you hydrated all summer long!
6: CHANGE UP YOUR LIFESTYLE OVER THE SUMMER
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