North Carolina is an amazing place to live. However, I wish we didn't have such humid weather in the summer. Last week, things at my job ramped up. We had a ton of photoshoots and things to attend outside and my hair and body was having none of it.
Naturally, when you're busy, you forget to keep hydrated. That's exactly what happened to me. A few days ago, I woke up feeling like I had been hit by a bus. I knew immediately that it was due to dehydration.
So, since my blog has served as a source of information gathering for myself and for all of you lovely people reading this, I wanted to look up some tips on how to stay hydrated in humid weather. Let's get started:
1: AVOID THE HOTTER HOURS
2: DRINK ELECTROLYTES
Sports drinks like Gatorade help to replenish your electrolytes, which keep your muscles from cramping while also keeping you hydrated. It also helps that sports drinks are flavored!
3: LIMIT SODAS AND ALCOHOL
4: EAT MORE FRUITS AND VEGETABLES
College season is rapidly approaching. Some of you reading this might already be in college or have children who are already on campus somewhere. Trust me when I say that the freshman 15 (or the freshman 50 for some people) is a thing. Additionally, burnout, anxiety disorders, and depression can form during collegiate years.
I will say that I didn't do the best I could to stay and my best. But, I know some things now that I wish I had known then! In today’s #WellnessWednesday post, I will be giving you a few tips to assuring your mental and physical health stays as balanced as possible during your time in college. Let’s get started!
LEARN QUICKLY THAT IT IS OK TO SAY NO
Learning quickly to say no so that you can focus on your mental health and your scholastic health will be good in the long run.
DON’T TREAT THE CAFETERIA LIKE A BUFFET
It may be tempting at first, but use your will power to keep yourself away from eating excessively.
SAY NO TO FAST FOOD RUNS EVERY NOW AND THEN
ENGAGE YOUR SPIRIT
For some, this means going to church. For others, it may be meditation. Heck, some people may connect with their spiritual self with a face mask, a lit candle, and some soft music. Do what you can to engage your spiritual side.
TRY TO WALK EVERYWHERE
I also wore makeup and dressed relatively nice at least a few days a week. I drove at that point. However, when I lived in my sorority house, I was able to walk to classes and the cafeteria with ease!
MAKE YOURSELF A SCHEDULE
It is so important, and it is something I wish I had known years before.
Like many writers, I love to write about experiences that I have that I know other people have dealt with themselves. I recently noticed that most of my health and wellness posts are about keeping my brain healthy more so than keeping my body health.
I need to have my head in the right mental state to start losing weight again. How many times can someone say that they were mentally or emotionally exhausted, so they ordered out for their dinner?
As for me, I do this a lot. I don't have a physically demanding job. In fact, my job is considered a desk job. I spend my lunch time eating my lunch in hopes that it gives me the boost of mental energy I need to get through the day. I have the most energy in the morning, but spend that on my blog or YouTube channel trying to make it better.
At the end of the day, I feel exhausted mentally. And, thanks to my anxiety disorder, I feel emotionally exhausted on some days.
An update on me, specifically, is that I am still maintaining my last weight loss weigh in. However, I'm really wanting to move forward and lose more, purely for my health.
I found a few tips that are supposed to help motivate weight loss:
1: SET GOALS AND REWARDS
I plan to continue using the goals and rewards system to help motivate me. I need something awesome to work toward.
2: VIEWING WORKOUTS LIKE YOU WOULD A SHOWER, BRUSHING YOUR TEETH, OR EATING
Some health professionals say that you only really need about an hour workout to start losing weight while eating healthy. They say to look at working out as you would any other self-care routine.
3: USING HEALTH APPS
Some of my favorite health apps include the FitBit App as well as an app that tries to make sure you're drinking enough water. You basically get a virtual plant. When you drink water, you log it and your plant drinks water, too. Your goal is to help your plant grow big and strong.
I also want to find some quick workout apps. If you have suggestions, leave them below!
4: ENTERTAIN YOURSELF
She is usually in a crate all day, and I sometimes wouldn't get to the gym until 4 or 5. I would stay for an hour and then get home at 6 or 7, leaving only a few hours for her to be out of her crate.
I'm thinking of listening to a podcast while I walk her in the mornings. I definitely think mornings are going to be better for me, mostly because it is cooler outside and I have more energy at that time.
Burnout has become an increasingly big problem in our world today. It’s something that I am rather passionate about because I realized the other day that I have the occasional burnout myself.
Burn-out: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
So today, I want to talk about what causes burnout as well as a few ways you can remedy it. Let’s get started:
WHAT CAUSES BURNOUT?
They include fatigue, cynicism, headaches and other physical symptoms, emotional exhaustion, and reduced performance.
There are a number of people who are susceptible to burnout more so than others. These people usually have a diagnosed mental health disorder such as depression or general anxiety disorder. However, burnout can happen to anyone and almost everyone reading this post can say that they’ve experienced it themselves.
WHAT CAN YOU DO TO PREVENT BURNOUT?
However, many employees feel they have been handed far too many projects to do in far too little time. Being open to discussions on lightening workload can really help your employees feel better.
You need to know that you’re going in to an environment that is conducive to productivity and mental care. Lastly, and please read closely, take your earned vacation time!
According to a survey from CNBC, only 28 percent of Americans plan to use all of their vacation days in 2019.
Use them all! At some companies, you earn vacation and sick time each time you get paid. At others, you are given an allowance of days to use. Either way, they are a part of your benefits, so use them.
SOCIAL MEDIA BURNOUT
Do you have tips for other content creators? Let everyone know in the comments below!
I don't know why it has taken me so long to actually put myself first. The truth is that, if you're a mess, you can't trust that you'll be able to pull yourself together to handle someone else's mess. Mess is very broad. If you don't have yourself somewhat together, you can't have it together at a job, in a relationship, or in your business.
So, I've come up with a self-care routine that will benefit me in 2019 and help me to live my best life! I've done many of these already, but I plan on adding some of them to my routine still. Check out my self-care routine.
1: LEAVE WORK AT YOUR WORK DESK
You can always do like my coworker did and disconnect your email account from your phone. You can also make a habit of letting things go to voicemail or let emails go unanswered. I still need to work on this, especially on sick and vacation days. However, I'm happy to do what I can to limit exposure to stress outside of the work day/work week.
2: TAKING CARE OF MY FACE
3: BODYWASH AND LOTION
4: MAKING A SCHEDULE
5: MAKING TIME FOR EXERCISE
6: STAYING AWAY FROM PERSONAL DRAMA
7: DO SOMETHING NICE FOR YOURSELF
That's it! Those are the five things that I'm doing to take better care of myself. I need some more self-care tips! Let me know what you do to take care of yourself in the comments below!
This is the first Wellness Wednesday post of 2019! I'm glad you decided to check today's post out. If you missed last Friday's post, you probably didn't see that we adopted a dog! I wanted to talk today about the emotional health benefits of having a pet, be it a dog or a cat.
1. THEY CAN READ YOUR EMOTIONS
2. THEY ARE LOYAL
As I retreated inside with the dog, Jonathan stayed outside with her, and she eventually came to him. She never ran away, but just sat there outside waiting for comfort. She is so loyal and loving, and I'm so happy she didn't run off.
I am also amazed that dogs remain so loyal. Even when they are in abusive homes, they are still so loyal to their owners and would do anything to protect them. We don't deserve pets, they are so good to us! To tie this into the ultimate topic of this post, their loyalty helps us feel as though we are never alone and will always have a friend.
3. THEY BOUNCE BACK
4. THEY IMPROVE US PHYSICALLY
Welcome to the first Wellness Wednesday of Blogmas! I'm getting so excited about the holidays ahead. I've recently joined a gym and I'm trying to be consistent about going, but the winter weather can make me want to curl up in my bed and stay warm.
So grab your water bottle and get ready for some tips that will help you ace your workout and stay healthy in the cold!
MOVE YOUR WORKOUTS INSIDE
PROTECT YOUR HEAD AND EARS
PACK ON THE LAYERS
FUEL YOUR BODY WITH HOT COFFEE
These are only five ways you can exercise and stay healthy in the winter weather that December brings. I hope some of these were helpful to you. Do you have another tip? Leave it in the comments below!
Thanksgiving calories don't count, right? I wish! If you're trying to stay trim around the holidays, Thanksgiving can be difficult, especially if you have more than one stop to make to visit different family members!
In today's blog post, I'll be giving you some tips on ways you can eat Thanksgiving Dinner without packing on too many pounds!
START WITH WATER
AVOID BREADY FOODS
PACK YOUR PLATE WITH PROTEIN & VEGGIES
GO BLACK FRIDAY SHOPPING
LIMIT YOUR DESSERTS
SAY NO TO EXTRA ALCOHOL
As you can see, maintaining your diet and weight is possible, even at Thanksgiving! Do you have any more tips? Leave them in the comments below.
Candy is one of the best parts of Halloween, but it can also be one of the most unhealthiest parts of Halloween.
No matter if you're a child or an adult hoping to sneak some of your kids candy after they nod off, candy can be dangerous if you eat too much at once. It can cause you to crash, add a ton of excess calories to your diet, and so on and so forth.
I'm not making this post to say that candy is this terrible thing and you are dumb if you have a few pieces this Halloween. Instead, I had my own interest piqued and wanted to learn how many calories some of our favorite Halloween candy held.
So, if you want to know how many calories are in Halloween candy, keep reading!
CANDY CORN, CANDY PUMPKINS
Reese's Peanut Butter Cups
A crispy cookie surrounded by caramel and chocolate sounds pretty good right?
These little crunchy candies allow for a serving size of three which will cost you 150 calories, making them 50 calories each. The candies also contain 7 grams of fat, 60 mg of sodium, a gram of protein, and 20 grams of carbohydrates (15 g from sugar).
Suggested way to burn those calories: To burn off these candies, walk up and down a flight of stairs six to eight times!
Butterfinger Bar Minis
3 Musketeers Minis
Lollipops are all made differently. For this blog post, I wanted to get a lollipop that had bubblegum in them, because I remember getting those often when I was a kid.
This brand has a serving size of one for 60 calories. The only other listed nutrition is 16 grams of carbohydrates (12 grams from added sugar).
Suggested way to burn those calories: Seven minutes of kickboxing!
MilkyWay Midnight Minis
Tootsie rolls are a type of chocolate caramel if I'm not mistaken! They are peanut- and gluten-free for those who have allergies.
You can have five Tootsie Rolls for 120 calories, making one 24 calories. Other nutrition includes 2.5 grams of fat, 10 mg of sodium, 23 grams of carbohydrates (17 grams of sugar), 12 mg of calcium, and 33 mg of potassium.
Suggested way to burn those calories: Play a round of basketball for about 15 to 20 minutes to burn off the calories you ate when you had five Tootsie Rolls!
Candy is delicious, but it certainly adds up. If you have JUST ONE PIECE of each of these candies, you will have eaten 413.8 calories! Keep that in mind when you reach your hand into the trick-or-treat candy bowl next week!
As for me, I've decided to spread the calories in the form of Halloween treat bags for my seven coworkers!
Was your favorite candy listed? If not, do some research and see how many calories it would cost you to have a single piece on Halloween!
Your skin is the largest organ in (or rather, on) your body! This means that it needs a lot of attention to stay healthy, but we often neglect our skin by forgetting to wash off our makeup and moisturize.
In the fall, skincare is essential. Chilly nights can leave your skin dry and flaky, and the winter months, which are just around the corner, will further damage the skin you neglect to take care of in the fall.
So, I wanted to share with you my skincare routine. I'll let you know how often I do these steps and hopefully I'll help someone out!
1. REMOVE YOUR MAKEUP
As for me, I use the Beauty 360 makeup wipes for sensitive skin. It does a great job of scrubbing deep to remove your makeup. After that, I usually use a cleanser to remove whatever is left. I use a generic cleanser from my local Walmart (pictured below). I remove my makeup this way every day!
2. USE A FACE MASK
3. USE A SUGAR SCRUB
4. USE AN ASTRINGENT
I recommend doing this if you tend to be acne prone. For me, I only break out a few times a month, so I like to use this each day after I use my cleanser. I use the Clean & Clear Deep Cleaning Astringent. If you're not sure what it does, an astringent contains salicylic aside that helps to fight off acne and prevent pimples. I just use clean hands to apply this, but some may use a cotton round or cotton ball. I use my astringent every day.
LOVE THE SKIN YOU'RE IN!
LEGAL: All photos in this blog post were taken by me.