Halloween is most known for scares and sweets, which can be daunting to those who are trying to stay healthy this season. What could prove to be difficult this season is teaching your children healthy habits to accompany celebrations this season.
While I don't have my own children, I've watched a fair number of them and their attitude around the holiday. Today, I want to share with you four health and wellness concepts you can teach to your children this Halloween.
1: HOW TO EAT CANDY IN MODERATION
Now, don't get me wrong, I don't think they should have to do anything they wouldn't normally do for the candy. If they usually do their homework or do some exercise, this will be OK. They already kind of worked for the candy by walking to each house. Just teach them how to eat it a little at a time and teach them about what can happen if they eat too much candy at once (belly aches, sugar rushes, etc.).
2: HOW TO CHECK PACKAGING
This is so terrifying. I'm not even a mom and it breaks my heart to know that some kids might fall victim to this over the season and, unless you're paying close attention to where each piece of candy is coming from, you likely won't be able to know who gave your child this disturbing treat.
You can follow this guide that I found to check your candy and keep hazardous things away from your children.
3: WALKING TO TRICK-OR-TREAT
4: MENTAL HEALTH STIGMA
It would be really helpful if you tell your children that the straight-jacket-wearing, bug-eyed, hysterically laughing crazy person is just a stereotype linked to mental illness. It is important that they know some people do fit that descriptor, but it is rarer than someone with more common mental illnesses like depression and anxiety.
As a mental health advocate myself, I always think teaching your children about mental health and letting them know that they can talk to you is always a good idea. Halloween, for this reason, could be a great teachable holiday for tackling this difficult topic with your children.