In the U.S. alone, more than 40 million adults over the age of 18 suffer from anxiety disorders. It’s one of the most common mental health-related problem in the U.S., and likely the world.
I myself was diagnosed with General Anxiety Disorder in college a few years ago. To be fair, I did push myself to the limits when it came to involving myself in not only my school work, but also various clubs and organizations around campus.
I decided to test four anxiety help and management apps that were recommended by websites around the internet. Each of these apps are completely free to download, but you will have the option to purchase additional features here and there. Here’s what I found:
App Description: “Worries exist for everyone. Worry Float helps you release your worries by visualizing your worries floating away. Naming your worry helps bring mindfulness and awareness into the moment. Then you let it go."
As soon as your balloon makes its way into the distance, an affirming, “and there it goes” message pops up on the screen, along with a happy-looking sun.
My opinion on this is that, while it is a good way to visualize your anxiety, it isn’t going to take it away. I felt just as concerned about college debt when I typed it on the balloon as I did when it floated away.
App Description: “Meditation made easy. Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress, and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.”
You then have to sign up for an account (no credit card needed) and then you are asked to purchase the full app.
While there were a few free things to listen to, I was disappointed to see that most everything was locked. I get that the company needs to make money, but I hate to be tricked into thinking something is free only to be hoodwinked.
Anyway, I was able to listen to one of the 7 Days of Calming Anxiety. It was soothing and did make me feel calmer. So, my overall opinion is that I like the concept, but I wish more was available for those who don’t have money to subscribe. Ads are a common way a brand can make money for providing free content. Subscriptions costs $12.99 a month. Or, if you have the cash to spend, you can pay $300 for a lifetime subscription. I honestly could see myself using this if it wasn’t so expensive.
COLOR BY NUMBER COLORING GAME
App Description: Color by number in a new, addictive game. Choose from a variety of super-fun images and follow the numbers to bring them to life. Coloring has never been this easy. Anti-stress coloring is the perfect relaxing activity!”
While you can pay to unlock special photos, there are a fair number of free pictures that you can color. I would most definitely recommend downloading this app. I think it is my favorite in the bunch!
App Description: Moods is the fastest and easiest way to record your current mood, which can be critical to maintaining good mental health.”
However, this is a great app to use if your doctor or psychiatrist wants you to log your mood changes. I didn’t get any demand to subscribe, which was awesome, and you can add custom notes. This could be helpful in determining treatment based off of your feelings.
I think that all of these apps can be useful if you’re willing to pay for most of them. Although I was bummed about the cost of the Calm app, you can always find a free copycat or subscribe if you have the money. The sounds and narrators are soothing for sure.
My favorite app was the coloring one. I think if getting your mind off of your anxiety is what helps you relax, this is the app for you. It makes you concentrate for a bit while presenting you with positive, cute images!
Burnout has become an increasingly big problem in our world today. It’s something that I am rather passionate about because I realized the other day that I have the occasional burnout myself.
Burn-out: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
So today, I want to talk about what causes burnout as well as a few ways you can remedy it. Let’s get started:
WHAT CAUSES BURNOUT?
They include fatigue, cynicism, headaches and other physical symptoms, emotional exhaustion, and reduced performance.
There are a number of people who are susceptible to burnout more so than others. These people usually have a diagnosed mental health disorder such as depression or general anxiety disorder. However, burnout can happen to anyone and almost everyone reading this post can say that they’ve experienced it themselves.
WHAT CAN YOU DO TO PREVENT BURNOUT?
However, many employees feel they have been handed far too many projects to do in far too little time. Being open to discussions on lightening workload can really help your employees feel better.
You need to know that you’re going in to an environment that is conducive to productivity and mental care. Lastly, and please read closely, take your earned vacation time!
According to a survey from CNBC, only 28 percent of Americans plan to use all of their vacation days in 2019.
Use them all! At some companies, you earn vacation and sick time each time you get paid. At others, you are given an allowance of days to use. Either way, they are a part of your benefits, so use them.
SOCIAL MEDIA BURNOUT
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