Depression is no joke, but seasonal depression can leave sufferers feeling deflated and unhappy over the holiday season. I wanted to take a moment before I start this to say that I'm writing specifically about winter seasonal depression. Seasonal depression can occur in different seasons, and the way you handle it will vary. But today, I wanted to give you some tips and tricks for battling seasonal depression in the winter.
1. GET YOUR VITAMIN D
2. REACH OUT TO YOUR LOVED ONES
4. START EXERCISING
Consumerism is a social and economic order that encourages an acquisition of goods and services in ever-increasing amounts. Around Christmas time, we see a spike in this ideal.
I always thought it was interesting that so many people took to shops mere hours after sharing a Thanksgiving meal to nearly trample others for some good holiday deals.
There are many ways consumerism damages our minds. Here are a few:
FEAR OF MISSING OUT (FOMO)
We want what they have, which can make us wildly unappreciative of the many things we do have that other may have to live without.
While this is always a good option, it kind of encourages people to spend money they don't have.
It can hurt to be unable to do what you would really like to for others over the holidays. However, most people who want what is best for you will be perfectly content with fewer gifts or even no gifts over the holidays.
IT CAN MAKE US FEEL DEPRESSED
However, it can be sad if you want or need these things to produce better work, but you simply can't afford them.
HOW TO ADDRESS THESE ISSUES
These are a few ways that your mental and financial health can be threatened by consumerism this season. Here are a few ideas to help you resist the urge to go into debt or to battle feelings of sadness related to FOMO:
It's winter, at least where I am! Not only are you likely facing colder weather, but you're probably about to gather with a ton of friends and family for the holidays. These eight tips will help keep you as healthy as possible this holiday season!
1. KEEP YOUR HANDS CLEAN
2. GET PLENTY OF SLEEP
3. STAY HYDRATED
4. GET MOVING
5. DESTRESS FOR A BETTER WINTER
If you've been a pretty loyal reader of my blog, you know that I suffer from anxiety, particularly medical anxiety I would say. But, around this time of year, a different form of anxiety plagues many people, making it really hard for them to enjoy the season.
So, I thought I would share some information on seasonal affective disorder to spread awareness and urge those who are experiencing symptoms to seek help and guidance.
WHAT IS SEASONAL AFFECTIVE DISORDER?
Biologically speaking, scientists and researchers agree that less sunlight due to Daylight Savings Time can cause some people's bodies to react by reducing serotonin and melatonin which control mood and sleep respectively.
The fall and winter seasons are also hard for people who feel alone. During these times of year, people are normally filled with cheer, are giving gifts, and laughing with their family members. SAD can come around if someone they loved passed away in that season, if they feel they can't contribute financially to various celebrations, and so forth.
WHO DOES SAD EFFECT?
WHAT ARE THE SYMPTOMS OF SAD?
SAD symptoms include:
WHY YOU SHOULD SEEK HELP
SAD can cause you to act out of character or harm yourself, and I'm praying that you don't do that. Everyone who was placed on this earth has a purpose. You mean something. If you don't feel like you mean something to anyone you know in person, you mean so much to me. Your life is precious and I don't want this illness to take anyone else from this world.
SAD, however, can be treated or at least managed by going to various therapies, exercising to reduce stress, or through medications.
If you are experiencing these symptoms, I hope you will seek professional help. If you don't have the means to do so, you can always search for anonymous chat lines and chat rooms where you can talk about your problem with a professionally-trained coach.
You are worth it. Get help so that you can feel better and so that you can brave each and every day knowing that you have someone in your corner.
Welcome to the first Wellness Wednesday of Blogmas! I'm getting so excited about the holidays ahead. I've recently joined a gym and I'm trying to be consistent about going, but the winter weather can make me want to curl up in my bed and stay warm.
So grab your water bottle and get ready for some tips that will help you ace your workout and stay healthy in the cold!
MOVE YOUR WORKOUTS INSIDE
PROTECT YOUR HEAD AND EARS
PACK ON THE LAYERS
FUEL YOUR BODY WITH HOT COFFEE
These are only five ways you can exercise and stay healthy in the winter weather that December brings. I hope some of these were helpful to you. Do you have another tip? Leave it in the comments below!