Depression is no joke, but seasonal depression can leave sufferers feeling deflated and unhappy over the holiday season. I wanted to take a moment before I start this to say that I'm writing specifically about winter seasonal depression. Seasonal depression can occur in different seasons, and the way you handle it will vary. But today, I wanted to give you some tips and tricks for battling seasonal depression in the winter.
1. GET YOUR VITAMIN D
2. REACH OUT TO YOUR LOVED ONES
4. START EXERCISING
It's winter, at least where I am! Not only are you likely facing colder weather, but you're probably about to gather with a ton of friends and family for the holidays. These eight tips will help keep you as healthy as possible this holiday season!
1. KEEP YOUR HANDS CLEAN
2. GET PLENTY OF SLEEP
3. STAY HYDRATED
4. GET MOVING
5. DESTRESS FOR A BETTER WINTER
Welcome to the first Wellness Wednesday of Blogmas! I'm getting so excited about the holidays ahead. I've recently joined a gym and I'm trying to be consistent about going, but the winter weather can make me want to curl up in my bed and stay warm.
So grab your water bottle and get ready for some tips that will help you ace your workout and stay healthy in the cold!
MOVE YOUR WORKOUTS INSIDE
PROTECT YOUR HEAD AND EARS
PACK ON THE LAYERS
FUEL YOUR BODY WITH HOT COFFEE
These are only five ways you can exercise and stay healthy in the winter weather that December brings. I hope some of these were helpful to you. Do you have another tip? Leave it in the comments below!