As I sat in the ballroom, my eyes heavy with sleep after waking up at 5 a.m. to ride almost two hours to a conference at High Point University in North Carolina, I wasn't expecting to learn much in the first hour or so.
Usually conferences like these start out with some mild life lessons many people have already learned, as well as a few announcements before we break off into small groups. I wasn't expecting to go to this conference to have myself challenged personally, but that's exactly what happened.
I have to say that I learned far more in that hour than I think I learned the entire day, which made it the best way to start my day. I want to share with you a few things that I learned, because they really sparked a change in me.
A FOOL SAYS, "I'LL DO MORE WHEN THEY PAY ME TO DO MORE"
CONFIDENCE COMES FROM COMPETENCE
There is truth to the saying "knowledge is power." When you know more, you can speak more confidently. You will have an air about you that will make people stop and wonder what got in to you. That's how I want people to look at me, and that is actually how many people want others to look at them.
SMALL STEPS MAKE BIG DIFFERENCES
NEVER SAY "I'M NOT CHANGING THE WORLD"
They have names of people and experiences lodged in their brains that helped them form in to who they have become. I bet you could ask anyone you know about their favorite teacher, and they could rattle off some touching and inspiring story on what their teacher said to them that changed their life.
You never know if you're communicating with the future president or some other person who will have great power and influence who can make that direct impact on the world. But it is your tutelage and your experience with them that may be a guiding force in making that decision.
I started to experience something at the end of each work day that was troubling me: I had no energy.
For someone who literally sits at a desk for the majority of the day, this bothered me. I wasn’t doing anything physical and I just didn’t understand why I was so drained of my energy. This was bothering me because I didn’t even have the energy to do household chores like wash clothes or do the dishes. So, I tried a couple of things and also researched a few things.
So, if you’re someone who seems to be zapped of your energy after a day at work, keep reading for a few things I found that can help you stay energized enough to power through your work at home!
GET YOUR BLOOD TESTED
Low iron levels can also cause weakness, pale skin, shortness of breath, dizziness, food cravings, tongue swelling, cold hands and feet, irregular heartbeats, brittle nails, and headaches. I found in my research that a lot of women my age struggle with this due to menstruation. The fix, however is pretty easy.
In order to improve your iron levels, you can either eat more iron-rich foods (like broccoli, dark chocolate, and lean red meats) or you can take iron supplement pills which are sold over-the-counter.
DRINK MORE WATER
To remedy this, I made a rule for myself that I actually shared in yesterday’s blog post. My water rule is that I must consume my recommended amount of water before I have a soda. My FitBit app suggests that I have about 65 fluid ounces of water a day. I also make myself finish about 26 oz of water before I have my morning coffee. This helps me stay hydrated and keeps me from drinking too much soda!
HAVE A CUP OF COFFEE
Lately, I’ve been saving my unused brewed coffee from the morning in a separate pitcher that I have an iced coffee from when I get home. It keeps me from wasting coffee and from brewing up another batch when I get home.
HAVE A SNACK
CHANGE YOUR CLOTHES
Instead of changing into what I’m going to wear for bed, I have started to change into sweat pants or shorts, a t-shirt, and into my sneakers. I’m less tempted to lay down on the bed and I’m more apt to get up and actually do something productive when I’m dressed and in shoes.
DITCH THE HEAT
As the winter months approach, it is so tempting for me to turn on the heat to stay cozy in my car, but I’ve noticed that heat is one thing that furthers my energy level decline. Instead of putting on the heat, try turning it on until you “defrost” and then turning all air in your car off. You cal also lower the heat setting in your car or even crack your windows for a refreshing cool breeze that will help your eyes stay open on the way home and when you get there!
MOVE MORE DURING THE DAY
I work on a campus, so I can walk around throughout the day if I need to. If someone gives you trouble about it, you can always bring up that coworker who spokes for 15 minutes a few times a day on the clock!
AVOID SUGARY FOODS IN VENDING MACHINES
There are tons of ways to avoid the after-work crash, but these are a few ideas that have worked for me! Do you have any tips to keep us from crashing after a long, stressful day of work? Leave them in the comments below!