I started to experience something at the end of each work day that was troubling me: I had no energy.
For someone who literally sits at a desk for the majority of the day, this bothered me. I wasn’t doing anything physical and I just didn’t understand why I was so drained of my energy. This was bothering me because I didn’t even have the energy to do household chores like wash clothes or do the dishes. So, I tried a couple of things and also researched a few things.
So, if you’re someone who seems to be zapped of your energy after a day at work, keep reading for a few things I found that can help you stay energized enough to power through your work at home!
GET YOUR BLOOD TESTED
Low iron levels can also cause weakness, pale skin, shortness of breath, dizziness, food cravings, tongue swelling, cold hands and feet, irregular heartbeats, brittle nails, and headaches. I found in my research that a lot of women my age struggle with this due to menstruation. The fix, however is pretty easy.
In order to improve your iron levels, you can either eat more iron-rich foods (like broccoli, dark chocolate, and lean red meats) or you can take iron supplement pills which are sold over-the-counter.
DRINK MORE WATER
To remedy this, I made a rule for myself that I actually shared in yesterday’s blog post. My water rule is that I must consume my recommended amount of water before I have a soda. My FitBit app suggests that I have about 65 fluid ounces of water a day. I also make myself finish about 26 oz of water before I have my morning coffee. This helps me stay hydrated and keeps me from drinking too much soda!
HAVE A CUP OF COFFEE
Lately, I’ve been saving my unused brewed coffee from the morning in a separate pitcher that I have an iced coffee from when I get home. It keeps me from wasting coffee and from brewing up another batch when I get home.
HAVE A SNACK
CHANGE YOUR CLOTHES
Instead of changing into what I’m going to wear for bed, I have started to change into sweat pants or shorts, a t-shirt, and into my sneakers. I’m less tempted to lay down on the bed and I’m more apt to get up and actually do something productive when I’m dressed and in shoes.
DITCH THE HEAT
As the winter months approach, it is so tempting for me to turn on the heat to stay cozy in my car, but I’ve noticed that heat is one thing that furthers my energy level decline. Instead of putting on the heat, try turning it on until you “defrost” and then turning all air in your car off. You cal also lower the heat setting in your car or even crack your windows for a refreshing cool breeze that will help your eyes stay open on the way home and when you get there!
MOVE MORE DURING THE DAY
I work on a campus, so I can walk around throughout the day if I need to. If someone gives you trouble about it, you can always bring up that coworker who spokes for 15 minutes a few times a day on the clock!
AVOID SUGARY FOODS IN VENDING MACHINES
There are tons of ways to avoid the after-work crash, but these are a few ideas that have worked for me! Do you have any tips to keep us from crashing after a long, stressful day of work? Leave them in the comments below!
I'm always down to save money when I have the chance. That's why I've started to do some things that help to save without majorly interrupting my life. I wanted to share these with my readers in hopes that they help you!
DON'T THROW OUT THAT COFFEE
However, if you just pour unused coffee down the sink, you're just wasting money! Instead, I've started to pour my excess coffee into a pitcher and refrigerate it. When I get home, I have cold coffee waiting. I can simply add in my cream, sugar, and some ice for iced coffee that will help me get through my writing assignments and blog posts!
SIGN UP FOR SAVINGS PROGRAMS WITH YOUR BANK
PICK UP YOUR GROCERIES
This service was first introduced to me by my mom. It is great for moms with children who may not be easy to handle in the store, for people with busy lives, and for disabled people. All you do is order online, reserve a pickup time, and arrive. The employees will load your cart up for you. Sometimes, they may not have exactly what you asked for, but they always give you fair substitutions.
This service is free and is a great way to stick to your list without making impulse buys!
FOLLOW MY WATER RULE
I also don't drink my morning coffee until I've had at least one 26 fl oz glass of water. This helps me to save money because I'm not drinking a ton of coffee or soda. It also helps keep my hydrated and focused throughout the day!
DONATE TO A THRIFT STORE
HAVE A FREE DATE NIGHT
There are so many other things you can do to save money and to live your best life, but these are ones that I've tried and will probably continue to do unless I become a millionaire! Do you have any money-saving tips? Let me know below!