I'm not going to lie. Between my personal and professional life, I've had a good bit of disappointments, especially in the last year.
However, I've learned that there ways to deal with that disappointment that will help preserve the relationships you have now and help you create new, meaningful relationships while in the midst of disappointment.
I do want to point out that I am not a therapist or a relationship counselor, but I do have the experience of being the giver and receiver of these things, and the following solutions really seem to help me in particular:
KEEP IT OFF SOCIAL MEDIA
Resist the urge to vent and complain about someone on your social media. Instead, try to reach out to a few trusted individuals in your life who you feel you can vent to. There are also a ton of free programs and chat rooms filled with anonymous strangers you can rant to. For me, I like to talk to my mom, husband, and really close friends about the stress in my life. It keeps me sane.
TAKE SOME TIME TO DECOMPRESS
Go to a movie, head to the park, or try a new hobby. Take yourself away from the disappointment to give yourself time to recover and to think on how you should go about addressing the problem.
MAKE A LIST/TRY TO SOLVE THE ISSUE
If it has to do with your disappointment in your personal life, take a moment to think about what you can do better. The sad truth is that we can't change anyone and we can't make them be something or someone they aren't. What we can change is how we react to disappointment.
I really hope that these tips on dealing with disappointment will help you down the line. I know that, for me, they have helped to save and repair relationships that would otherwise have no chance! Sometimes, you have to change your reaction.
If that person that is disappointing you continues, however, it can be a cycle of abuse that you need to go ahead and break and leave behind you.